How do I become mentally strong?

3. Turn Off the AC

Do 21 pushups instead of 20.

Do 11 pullups instead of 10.

What are the most common signs that a partner will cheat before it happens?

5. Give Up a Vice

4. Meditate

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

When was the first time you suck on a penis?

toughness is to meditate.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Another great way to boost your mental

What was your worst experience while living with roommates?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Plain and simple.

And it’s exactly how it sounds.

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But if you’re doing this SOLELY to test your mental

I’m just better at handling the suck.

Cold showers are bar none one of the FASTEST ways to build mental

What do feminists mean when they say they want to ‘normalize’ menstruation and its discussion?

Challenge yourself and you’ll be amazed by the results.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

1. Cold Showers

What was your biggest culture shock going to Europe?

Sit in the car on a hot day without cranking up the AC.

as a Navy SEAL.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

What methods do private investigators use to investigate someone in real life?

Don’t give up quality sleep to do this.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Why do liberals think it is okay to steal votes while the rest of us obey the law(s)?

And you’ll be amazed by the hidden strength your body has.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

When a dog smells another dog’s poo or wee, do they then remember that scent for when they smell it again, or even further know which dog they are smelling if they know the dog?

toughness, then add some temptation and make it harder to say “No”.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Why does my sister want to have sex with me? What should I do?

It just won’t happen. You have to work up to it and slowly build your mental

Start out small with only 10–30 seconds after your normal shower.

2. One More Rep

You guys are talking about having sex with dogs. I heard a news man was trying to have sex with a female dog and got stuck inside. Is that possible? How does it feel inside a dog’s vagina?

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Try it… You’ll see.

Why do many modern Hollywood films rely heavily on CGI and visual effects instead of actual sets? What is your opinion on this trend?

7. Go Through Hell Week

Do just ONE more rep when you don’t think you can.

strength?

What happens if a parent refuses to let their child be transgender? What happens if the parent tries their hardest not to allow their child to be trans, like flushing every bottle of their trans child's HRT down the toilet?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Seriously.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

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Within a few months, you’ll be astounded by your levels of mental

One of the HARDEST thing you can do to build your mental

strength isn’t rocket science.

I am married for 3 years. My husband keeps pressing my boobs 40-50 times a day. He never stops though I ask him not to. What I should do to stop it?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Start now, start small, and work your way up.

Have a short event where you complete a certain set of mentally challenging activities every day.

It’s funny to me how often people ignore this principle in their lives.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Put up with a cold winter afternoon with no heat.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

The same way you get physically stronger…

Our lives are way too easy.

So how do you cultivate mental

One rep, one set, and one step at a time.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

toughness is to wake up earlier.

strength.

I’d challenge you to stretch your mental

toughness.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Here are a few ideas to get you started .

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

toughness by turning the AC off.

Start with only 12–24 hours.

In the Navy SEAL training program, there’s an event known as hell week.

strength over time.

It’s simply learning to be comfortable doing things you don’t want to do.

Before We Begin: The Principle of Progressive Overload

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

It’s funny…

Start this off by doing it for one day.

Mental

6. Wake Up Earlier (Without Sleeping Less)